Moving, standing meditation helps us ground into our body and build our body awareness (20min)
We spend so much time sitting, so it can be great to try moving meditation to get our bodies and minds moving again.
Moving, standing meditation helps us ground into our body and build our body awareness (20min)
Calm your nervous system and relieve your anxiety by connecting to your heart (10min).
Increase your vitality and posture every day with this series of easy stretches (30min).
Release stress and rebalance your energy levels with simple Qigong and Yoga movements (25min).