Living Love Blog

5 Tips to build Fitness and Flexibility in your Body and Mind.

Author: Joanna Lim, Founder Living Lotus Love & Wholebeing "A Tree that is unbending, is easily broken"~ Lao Tzu This life is all about...

How to find true love and step into our sovereign selves.

Unconditionally loving ourselves is the only way to true love. By showing up in our truth and following our hearts we become truly free.

Moving, standing meditation helps us ground into our body and build our body awareness (20min)

We spend so much time sitting, so it can be great to try moving meditation to get our bodies and minds moving again.

Calm your nervous system and relieve your anxiety by connecting to your heart (10min).

This meditation will help you calm and relax your nervous system so you can recenter on love and looking after your needs.

Increase your vitality and posture every day with this series of easy stretches (30min).

When you need to destress and drop back into your body, one of the best things you can do is gently move and breathe.

Release stress and rebalance your energy levels with simple Qigong and Yoga movements (25min).

Revitalise your energy and release your tension through this easy Qigong and Yoga sequence. Feel relaxed and reborn after only 25mins.