Living Lotus Love
Self-love and Whole-being courses
Are you ready to make sustainable change?
These programs can be taken individually at your own pace or supercharged together one after the other.
If self-love and whole-being is new to you, I recommend gently working your way through the 2 months modules based on your level of readiness and availability.
If you are really ready for action and want to manifest your purpose in the world, I recommend the Living Lotus Ultimate Program, where you receive ongoing support for 7 months. Each of the separate modules are at your disposal with more accountability and support included.
How it Works
We'll start with a 30 minute phone call to discuss your goals and how I work.
This call is completely free and there is no obligation to continue with the coursework
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Once we have established the best course for you, we can start work as soon as you are ready.
All courses are 8 weeks and cost $1499.
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The modules
4: Manifest
Manifest brings forth your vision in the world for the satisfaction of your whole being and the greater good of humanity.
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This course is all about stepping forward to claim your birthright, your gifts and share your unique truth.
Inspiring others to do the same, and live their truth with love each and every day.
2: Integrate
Integrate focuses on finely tuning your your self-love knowledge and awareness of your whole being.
Developing greater empowerment through choosing to love ourselves as often as possible, creating a love-based life.
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Build your intuition and learn how to listen to your whole-being - your Body, Mind, Energy, Emotions, Soul and Spirit.
3: Inspire
Inspire empowers you to tune in and trust your intuition and instincts to make the best choices for your personal development and growth.
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This course is about following your own path and having the confidence to respond to challenges in a way that supports your best interests and creates win-win relationships with the world around you.
Emerge allows love for who you are, and all that you have been through to come from within.
Learning how to give yourself full permission to create the space and time to look after your own needs before everyone else's.
1: Emerge
Module 1: Emerge
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Purpose: Put Yourself First
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Is this for me?
This is for those who have become distracted from their own needs as they focus on the needs of others. Who feel lost, out of balance and off centre. Potentially exhausted and can’t see a way out.
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Program Outline
In our 8 weeks together you will experience a program completely tailored to your individual needs and wants.
I do this because only you can truly love who you are, in the way you need to be loved. No one else can do it for you.
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Prerequisites:
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You are ready to take charge of your life.
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You understand that Self Love is the key to your sustainable success.
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You can commit to a regular weekly schedule to formulate and generate more love in your life.
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You are willing to let what is not working go, and try something new.
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You are willing to put yourself first for 8 weeks to reinforce a new habit.
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You will be invited to bring your deepest needs to the table, and together we will find your way to meet them.
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For some, this may be the first time in a long time or perhaps ever, that you have considered your own needs. So we will establish your foundations gently and respectfully as you learn to put yourself first.
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We will highlight limitations in your mindset and behavioural patterns that are sabotaging your ability to love and look after yourself.
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Encouraging sustainable changes to the way you think about yourself and respond to life.
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YOUR 8 WEEK SELF LOVE JOURNEY
Our first step is always to help you make peace with who you are, where you are at, and what has been troubling you of late. Afterall, we cannot waste anymore energy in conflict with ourselves.
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We do this by getting back to basics, layering week by week with longer sessions at the same time each week and accountability check ins by phone a few days before or after to help you stay on track.
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You will be prompted with core questions to help your true self emerge.
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How do you learn?
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What senses do you predominantly use?
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What is working in your life?
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What is not working in your life?
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What do you want to wake up to in the morning?
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How do you want to look?
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Work you want to do?
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Who you hang around with?
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Where do you want to live?
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What is your relationship with your shadow and your light?
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Are you prepared to make small changes every day?
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Creating a map of your current daily schedule, and tweaking the schedule as you try different practices along your Self Love Journey. All designed to dedicate more time to your soul needs and less time to what you don’t enjoy.
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Creating a Self Love Strategy for you to bring greater love into your day to day experience.
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From here, we refine your strategy each week to make sure you feel clear about your practices and confident about your path forward.
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Program Outcomes
At the end of 8 weeks you will feel
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Greater awareness of who you are and what you need.
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More content within yourself.
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Longer periods of inner peace
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More trust in your abilities and your reason for being here.
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More control over your life and the way you want to live it.
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Inclusions
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8 x 90min 1:1 Emerge Sessions (In Person or via Zoom)
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8 x 15min Check In Calls (Phone or via Zoom)
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Working Schedule Document to keep track of your progress together
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Support Materials that get created along the way
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8 x 90min Self Love Coaching Course + Accountability Check Ins - $1499
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Module 2: Integrate
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Purpose: Conscious Choice and Developing Awareness
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Is this for me?
If you have been struggling with loving yourself consistently throughout your day, feeling your needs being overridden by others desires and berating yourself because you know better, this is for you.
Program Outline
In our 8 weeks together you will experience a program completely tailored to your individual being.
Because only you know when you are out of balance, what Self Love practices work for you, and how to choose them for yourself when you need them most.
Prerequisites
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You have a solid grounding on how to love yourself from Module 1 or previous Self Love work.
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You want to choose to meet your needs before others.
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You are ready to develop and trust your own instincts and impulses.
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You want to feel greater connection to your whole being.
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You can commit to a regular schedule to formulate and generate more love in your life.
You will be invited to bring your whole self to the table, and together we will find your way to meet and integrate your different layers of self. Appreciating how they inform and affect each other as you gather core aspects of yourself.
You will notice what your automatic choices have been and explore the potential for something different to expand your horizons. All the while observing what works and what no longer works for your whole self.
Continuing to encourage sustainable changes to the way you think about yourself and respond to life.
YOUR 8 WEEK WHOLE BEING JOURNEY
Our second step is always to help you build self awareness and trust by listening to your needs and relieving inner conflict within your values, beliefs and layers of being. We can eradicate our internal war by following our truth independent of past hurts, others opinions and social norms.
We do this by finding and facing your truth again and again. Looking at where your energy is flowing in your different relationships and working together to reframe where you are placing your attention.
From here, we further refine your self love and whole-being strategy each week to make sure you feel confident in the support of your practices and clear about when you need to work most at putting yourself first.
Often this is related deeply to how your beliefs have been shaped in the world by your parents, guardians, the social systems and cultural norms.
Program Outcomes
At the end of 8 weeks you will feel
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More curious about who you are and what you truly want from life.
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Greater resilience and resourcefulness from the integration of your whole being
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Longer periods of courage to face your challenges this gusto and grace.
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Deeper faith in your intuition and instinct to guide you.
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Greater appreciation for your learning and growth.
Inclusions
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8 x 90min 1:1 Integrate Sessions (In Person or via Zoom)
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8 x 15min Check In Calls (Phone or via Zoom)
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Working Schedule Document to keep track of your progress together
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Support Materials that get created along the way
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8 x 90min Self Love Coaching Course + Accountability Check Ins - $1499
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Module 3: Inspire
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Purpose - Dare to be You. Trust Yourself
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Is this for me?
If you have been questioning why you are here, want to feel greater purpose, faith in yourself and connection to your gifts, this is the module for you.
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Program Outline
In our 8 weeks together you will experience a program completely tailored to your individual being.
Because only you can truly know who you are, what you want and how to get there.
Prerequisites
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You have a solid grounding on how to make conscious choices aligned with your inner guidance from Module 2 or previous Self Love work.
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You want to live an inspired life.
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You are ready to honour your gifts.
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You understand how to tune in to your whole-being.
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You can commit to a regular schedule to formulate and generate more love in your life.
You will be invited to bring your talents and dreams to the table, and together we will delve into what inspires you to take action in the world from a place of love and your unique life experience.
You will notice just how incredible you are, and how no one can possibly create what you were born to.
This is the module where your sensitivity becomes your absolute strength as you become finely tuned to what truly serves your life and what doesn’t.
YOUR 8 WEEK SELF CONFIDENCE JOURNEY
Our third step is always to help you build confidence in your unique sense of self. We can eradicate our internal war by following and responding to what truly feels ‘right’ and what feels ‘wrong’ on the basis of tuning into our whole-being.
We do this by finding what you can say an unequivocal “YES!” to, and following what gives you that feeling again and again. Finely tuning your energy and action towards living from your inspiration rather than duty, expectation or obligation.
From here, we further refine your self love and whole-being strategy each week to make sure you feel confident in the support of your practices and clear about when you need to work most at putting your dreams first.
Often this is related deeply to how your sense of personal value and beliefs have been shaped in the world by your parents, guardians, the social systems and cultural norms.
Program Outcomes
At the end of 8 weeks you will feel
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A deeper sense of meaning and purpose in your life.
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Greater appreciation for who you are and what you bring to humanity.
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Longer periods of faith and trust in your abilities.
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Deeper understanding of who you are and what drives you.
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Inner peace from honouring your truth.
Inclusions
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8 x 90min 1:1 Inspire Sessions (In Person or via Zoom)
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8 x 15min Check In Calls (Phone or via Zoom)
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Working Schedule Document to keep track of your progress together
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Support Materials that get created along the way
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8 x 90min Self Love Coaching Course + Accountability Check Ins - $1499
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Module 4: Manifest
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Purpose - Honour your divine destiny
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Is this for me?
If you have been shown why you are here, and know what you want, but are struggling to move from procrastination to manifestation.
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Program Outline
In our 8 weeks together you will experience a program completely tailored to your individual being.
Because only you can truly know who you are, what you want and how to get there.
Prerequisites
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You have a clear vision on why you are here from Module 3 or previous Self Actualisation work.
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You want to share yourself and your gifts with the world.
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You are ready to take your rightful place alongside your brothers and sisters as a fellow human being.
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You understand the power of self belief and how it can limit progress.
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You can commit to a regular schedule to formulate and generate more love in your life.
You will be invited to bring your vision to the table, and together we will delve into what has been holding you back, deconstruct the beliefs and values that do not serve your growth, and clear your path forward. So you can step confidently and consistently into the soul work you were born for.
You will believe in the value you have to contribute to the world and be determined for your vision to manifest. Fulfilled in the knowing that you are creating from the greatest source we have. Love.
This is the module where your self belief is the tool that takes you confidently into the unknown. As you create what has been in your heart and soul forever.
YOUR 8 WEEK SELF ACTUALISATION JOURNEY
Our fourth step is to help you rise to manifest your ideal reality. To step away from just being the dreamer, to truly living your full potential.
We do this by finding what within you still stands in your way, and taking daily imperfect action towards your life goals. Allowing them to shift and change as you keep walking towards your unique vision.
From here, we further refine your self love and whole-being strategy each week to make sure you feel confident in the support of your practices and clear about when you need to work through to bring your vision to life.
Often this is related deeply to how your sense of personal value and beliefs have been shaped in the world by your parents, guardians, the social systems and cultural norms.
Program Outcomes
At the end of 8 weeks you will feel
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Confidence in your ability to show up for your dreams every single day.
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A sense of satisfaction and achievement from all your manifestation.
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Deeper understanding of why, what and how you are contributing to humanity.
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Gratitude for your gifts and those whose lives they touch.
Inclusions
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8 x 90min 1:1 Manifest Sessions (In Person or via Zoom)
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8 x 15min Check In Calls (Phone or via Zoom)
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Working Schedule Document to keep track of your progress together
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Support Materials that get created along the way
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