Self Love in Uncertain Times
Author: Joanna Lim, Founder Living Lotus Love & Wholebeing Now more than ever life feels uncertain as all areas of life seem to be under...
Self Love in Uncertain Times
What is Self Love?
5 Tips to build Fitness and Flexibility in your Body and Mind.
5 Simple Wellness Tips to Kickstart your Day
How to find true love and step into our sovereign selves.
Moving, standing meditation helps us ground into our body and build our body awareness (20min)
Calm your nervous system and relieve your anxiety by connecting to your heart (10min).
Increase your vitality and posture every day with this series of easy stretches (30min).
Release stress and rebalance your energy levels with simple Qigong and Yoga movements (25min).