A tailored class to your unique needs. Learn what suits your body best
- 1 hr1 hour
- 120 Australian dollars$120
- Yandala Street
Learn what movements suit your needs, to help reduce pain and stiffness from your body. Get your body back on track to keep living your best life. In this tailored class, we will; - Focus on problem areas in your body. - Target exercises that release tension. - Use stretches that increase flexibility. - Use movements that increase strength and mobility. - Use breath training, intention setting and visualisation to maximise the experience. Also included is a brief meditation to help release and relax your mind, as well as a 10-15min Youtube video so you can easily practice at home. People report feeling; - More in tune with their body. - Confident in their body's abilities. - Happier with their range of movement.
To cancel or reschedule, please advise 48hrs prior to your appointment to avoid the cancellation fee.
7 Yandala Street, Tea Gardens NSW, Australia