Jo LimMar 29, 2021Increase your vitality and posture every day with this series of easy stretches (30min).When you need to destress and drop back into your body, one of the best things you can do is gently move and breathe.
Jo LimMar 20, 2021Release stress and rebalance your energy levels with simple Qigong and Yoga movements (25min). Revitalise your energy and release your tension through this easy Qigong and Yoga sequence. Feel relaxed and reborn after only 25mins.