Moving, standing meditation helps us ground into our body and build our body awareness (20min)
We spend so much time sitting, so it can be great to try moving meditation to get our bodies and minds moving again.
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Jo Lim
- Mar 29, 2021
Increase your vitality and posture every day with this series of easy stretches (30min).
When you need to destress and drop back into your body, one of the best things you can do is gently move and breathe.
Jo Lim
- Mar 20, 2021
Release stress and rebalance your energy levels with simple Qigong and Yoga movements (25min).
Revitalise your energy and release your tension through this easy Qigong and Yoga sequence. Feel relaxed and reborn after only 25mins.
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