Jo LimMar 29, 2021Moving, standing meditation helps us ground into our body and build our body awareness (20min)We spend so much time sitting, so it can be great to try moving meditation to get our bodies and minds moving again.
Jo LimMar 29, 2021Calm your nervous system and relieve your anxiety by connecting to your heart (10min).This meditation will help you calm and relax your nervous system so you can recenter on love and looking after your needs.