5 Simple Wellness Tips to Kickstart your Day
Whatever we practice, we build more of in our lives. Here are 5 easy lifestyle practices to help you look after yourself every day. Fun fact: The more we do it, the quicker the results. ✨ 1. BREATHE PRACTICE Before you rise out of bed in the morning, take 10 deep belly breaths. Breathe in what you would like for your day, and breathe out whatever you want to let go of. PROBLEM Our breath is our life force, and often we do not actively breathe. BENEFITS Breathing practices are