When it comes to loving ourselves...
sometimes we need to RELAX,
sometimes we need to RETREAT,
and at other times we need...
a REVOLUTION.
My goal is for all people to know how to listen to, look after and love themselves in the best way for who they are.
My vision is a world where LOVE conquers FEAR.
If you just need to RELAX and LET GO, book in for a SELF LOVE SESSION.
Sometimes we need to make a date with ourselves to truly unwind.
Where we let go of our burdens for a while and step into a space of NURTURING and RELEASE.
If you need some help to MAKE CHANGES in your life, let's do some COACHING.
In my COACHING SESSIONS, you receive tailored support to make lasting change.
So you can confidently support yourself moving forward.
It is focused on TRANSFORMATION and paced to your level of comfort.
Hi I'm Jo,
I help people come back home to their body and their centre using simple, sustainable self love practices
Ways I can work with you
1
RELAX | SELF LOVE SESSION
Rejuvenating experiences to help your body remember how to relax.
Together we will hold loving space for your pain and problems to release.
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Offerings include:
• Massage, Acupressure & Facials
• Meditation
• Movement - Yoga, Qi Gong & Dance
• Mindfulness Exercises
• Tarot Reading
• Bioenergetic Healing - Sound, Crystals & Plant Medicine
2
REVOLUTION | ONE-ON-ONE COACHING
Coaching gives you the ongoing support to learn how to love yourself better and truly change your habits.
For those brave souls who are ready to stop looking for love outside of themselves, and generate it from inside.
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Learn how to love yourself the way you need to be loved by finding what works.
Be supported to make simple, easy, achievable changes to your usual lifestyle.
3
RESTORE | SELF-LOVE RETREATS
Combine several rejuvenating experiences into a mini retreat for 2-4hrs.
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Immerse into yourself to stop ignoring the signs of your body, listen deeply and rest completely.
Get clear on what you need to stop hurting yourself and repeating the same painful patterns.
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Make an achievable plan of simple self care actions you can take to love yourself better.
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Go deeper and find your self-love and whole-being
Take your pain and turn it into your power.
Face your hurts and transform your fears.
Embrace your whole being and come home to love.
You are the one you have been waiting for.
By creating a safe, secure, confidential space to nurture your whole being we are able to delve into the depths of what has been troubling, limiting and oppressing your love and light.
By creating a weekly schedule, we will work together to introduce greater love into your daily life using tailored practices that suit who you are, how you learn and what you enjoy in a sustainable, simple way.
By cultivating your own permission to move beyond the selfishness paradigm and step into self love.
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It's time to step up and love your whole being.
The Lotus
The truth will set you free and love is always the answer.
Life is a dance of learning to love. Let your wholebeing free. Be who you are born to be.
The lotus moves to her own tune, she emerges from her seed casing when the time is right. Her goal to move forward out of her own shadow and into her light. Allowing the two to inform each other.
As she traverses the mud and peels into the water, the currents pull her this way and that, challenging her dance in different ways.
In time, she knows the currents and their effects on her dance. She has learnt what dances bring pain and pleasure, clarity and confusion, exhaustion and energy, overwhelm and balance, emptiness and meaning, control and surrender.
Faithful dancing to the rhythm of her soul has woven her many facets back together, and here she remembers how self love can set her whole being free.
She now feels safe to journey into the air, to follow her truth and allow herself to play.
As her first petals peel away, she slowly sheds her fear of being seen as she truly is. Her dance all the more magnificent as she continues to bloom.
As her petals keep opening and releasing she finds gratitude in sharing her dance amongst others, all in various stages of beginning, becoming and bequeathing.
Now she is earnestly whole in her essence. No matter the challenges, her spirit is unchanged, her soul is satiated and her pure, sovereign heart is at peace.
In this place she is content to completely let go and let God take care of the seeds she will leave when she finishes this dance.
How do you choose to dance yourself whole through this life?